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A Happy, Healthy Holiday Season Part 1: Don’t bite off more than you can chew

Overeating and over-consumption of refined, sugary, fatty, or caffeinated foods and alcohol (all plentiful this time of year) can wreak all sorts of havoc on your body, like: Promoting inflammation...

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A Happy, Healthy Holiday Season Part 2: Remember what you want

In part one of this blog, I explained how overindulgence in holiday fare can really sabotage the season’s merry and offered suggestions to help you accomplish your health goals, despite the ulterior...

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Beating Negative Thinking During the Holidays Part 2

Here’s part 2 of my tips to beat negative thinking during the holidays (and anytime, really). You can read part 1 here. 6. Magnification and Minimization Anne is a 1st grade teacher and she overslept...

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