A Happy, Healthy Holiday Season Part 1: Don’t bite off more than you can chew
Overeating and over-consumption of refined, sugary, fatty, or caffeinated foods and alcohol (all plentiful this time of year) can wreak all sorts of havoc on your body, like: Promoting inflammation...
View ArticleA Happy, Healthy Holiday Season Part 2: Remember what you want
In part one of this blog, I explained how overindulgence in holiday fare can really sabotage the season’s merry and offered suggestions to help you accomplish your health goals, despite the ulterior...
View ArticleBeating Negative Thinking During the Holidays Part 2
Here’s part 2 of my tips to beat negative thinking during the holidays (and anytime, really). You can read part 1 here. 6. Magnification and Minimization Anne is a 1st grade teacher and she overslept...
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